Retreats

Imagine you wake up feeling refreshed and relaxed, nothing to do except join in the gentle morning movement session and eat nourishing food.

WOULD YOU LIKE TO GET AWAY FROM IT ALL AND SPEND SOME QUAILITY TIME IN A BEAUTIFUL SETTING?

Retreats and Workshops

Imagine a few days and nights away from family, away from work, from the chores and enjoying some time just for you, surrounded by other like-minded women in a beautiful, relaxing setting surrounded by nature.

This is what I create at my Revive & Recharge retreats that I’ve been running for over 3 years.

Previously held in the beautiful mountains of France, our next retreat will be in the UK so if you’d like to be on the priority list for when details are released please click here

Revive & Recharge Day Retreat 

I’m excited to be running a mini half day retreat near Bath for women over 40 who’d like to reconnect with themselves and spend time really relaxing and recharging their batteries.

“I haven’t been that relaxed for months”

 
Just being outdoors in an unpolluted, natural environment will do wonders for your physical and mental health.

 
 

Imagine you wake up feeling refreshed and relaxed..

..nothing to do except join in the gentle morning movement session followed by a tasty, nutritious breakfast that is prepared by a top chef and you can peacefully sit and enjoy it whilst chatting with like-minded women.

The mornings on retreat may include inspiring and informative workshops on nutrition, mindset and lifestyle or we may be outdoors enjoying the fresh-air on a beautiful, countryside walk.

 
 
 
 
 

There is always plenty of free time scheduled in so you can just sit and read a book, enjoy a massage or have a snooze.

More delicious, nourishing food awaits at lunch and dinner and relaxing stretch, breathing and meditation is also an integral part of your time with Zita. This is not a fasting, detox retreat however you are very likely to return home feeling less bloated, supercharged with mental clarity, physical energy and glowing skin. 

I love seeing how just 3 or 4 days away can really make a huge difference to how women feel and the friendships made on retreat really do last a long time.

I’d love you to experience the magic of my retreats so please do get in touch via the contact form or if you’d like to start the relaxation why not sign up here for my calming stretching video download. 

If you are on my email list you will also find out when my half day workshops and day retreats are open for booking.

 
For some women it’s a chance to relax, for others it’s a kickstart back into healthy living and a time to focus on themselves.

 
 

Happy Feedback

Retreat Testimonials

“It was the best time! I loved it! Would definitely book again and recommend to others”

“Thanks so much for running such a great retreat!  It was fun, relaxing and stimulating in equal measures”

“I desperately needed to hit the reset button and the retreat gave me the perfect opportunity, tools and confidence to do just that, thank you”

“Perfect programme of mind and body work - Inspiring, enlightening, energising”

“Zita is very inspirational, engaging and empathetic”

“Good mix of activities and time to engage with others attending. Food was fabulous”

“Biggest takeaway was value of stretching, movement, on a regular basis and value of taking time out. Would love to do another one”

 

 PREVIOUS RETREAT PHOTOS

ENJOY MY COMPLIMENTARY 10 MINUTE STRETCH ROUTINE TO FEEL GREAT

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