1-2-1 Coaching

Are you fed up of not feeling as great as you’d like to?

You know you need to make some changes to your lifestyle but you just can’t seem to get started.

WOULD YOU LIKE TO STOP MAKING EXCUSES AND FINALLY ACHIEVE THE HEALTH AND WELLBEING THAT YOU HAVE DESERVED FOR SO LONG?

 

1-2-1 Coaching

After 20+ years as a personal trainer working in gyms and privately at peoples homes, I know the benefits of working 1-1 with some clients who have specific needs.

I now only work online with clients with my 8 week coaching package that can focus on any area that the client needs whether it be physically through movement or perhaps it’s more of a lifestyle, nutrition, habits style of support they need in which case we work on that.

Setting out a plan with another person and having the weekly accountability can really make a difference and here are some kind words from a client who I have worked with more recently. 

 
Setting out a plan with another person and having the weekly accountability can really make a difference

 

 Happy Client

1-2-1 Coaching Testimonials

“Initially I started working with Zita to help lose weight and increase my energy levels. She had lots of great tips and tools to keep me on track, small simple changes that were easily manageable addressing all my concerns and bad habits. Her post exercise stretches which I still use now, were a huge benefit to my post run recovery. Zita also helped me understand some further health problems I was having and as a result prompted me to seek further medical advice. Zita has a no nonsense approach to health and fitness, she has a solution for all excuses - I tried them all! - if you want results, Zita will get you there. She is also incredibly supportive and understanding, always professional and positive. She is with you side by side on your journey. I would recommend Zita to anyone who is looking to change their health and fitness habits for life. I quickly learned working with Zita, that it’s not about how we look, but most importantly, about how we feel.”

Kerry Coleman, age 48

“I have made so many changes in my life which I will carry on with, I have become a master in salad and smoothie making and I don't snack at work. My clothes are looser which I am so pleased about and you have helped me so much.”

NM - age 60

 

If you aren’t quite ready for this yet then..

..how about joining my free “Zest For Life Community” on Facebook where I offer you some “Vitamin Z”.

I share many things to help you (that I don’t put out on other social media channels.) Click below to join the other women who want to live well and avoid many of the diseases that can affect us as we head through magical midlife and beyond.

 

For those of you who want to stop making excuses and finally take action please complete the contact form and I’ll be in touch. I only have limited spaces to work this way, so if you are sure you want to get results I’d complete the form right now…

if not now when?

DON’T MISS OUT!

Enjoy my complimentary 10-minute Stretch Routine to help you feel great

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