**Online Classes**

Anyone else feel inflexible and as stiff as a board?
My 45 minute **Super Stretch** classes will relax, refresh & rejuvenate you!

BOOK A TASTER CLASS

FEEL MORE CONNECTED TO YOUR BODY THROUGH THE POWER OF STRETCHING

Super Stretch

I’m excited to offer stretch classes that anyone, anywhere in the world can do…

in order to feel more agile, youthful, calm and so much more. Ageing affects our ligaments, muscles, bones, heart and blood vessels so we need to maintain a structured movement regime that incorporates stretching and mobility alongside some cardio vascular exercise and strength training.

Calming the mind is also of utmost importance for everyone, no matter what their age, and in midlife we wear so many “hats” as mothers to children growing up, daughters to ageing parents, high achievers within our work setting and other things that drain our energy, so when do we actually take time to sit and just be quiet for a moment each day?

BOOK A TASTER CLASS

Calming the mind is also of utmost importance for everyone, no matter what your age.

Happy Stretchers

Online Classes Testimonials

‘I’ve really enjoyed being able to do the stretch classes as I am very lazy at doing them on my own.The benefits are obvious for me as even though I do Iyengar yoga twice a week (which is quite stretchy), the classes never quite reach the places that the Zita’s stretch classes do. Some of the exercises are quite challenging but they have certainly got easier over the weeks and I actually find the class calming because of holding the poses and getting into those positions that bootcamp and walking do their best to tighten up. I love the relaxation at the end and I always feel energised afterwards.’

‘The stretch class has really helped with my flexibility and I feel more connected to my body, it feels so good to stretch those muscles that we work at bootcamp. It is so relaxing. I also love the short meditation at the end of the class. Bootcamp feels like something I need to do but stretch class feels like a treat I really look forward to 😊’

"Amazing session today, thank you" .... you might be surprised at how good a session like this can make your body and mind feel without working up a sweat!

"The stretch class is a brilliant full body unwind, de-stress and stretch out, with a great meditation at the end. An essential part to my week now, highly recommend it".

“Stretching has definitely stopped me from creaking and groaning every time I get up! It's also made me want to stretch in my own time to improve my flexibility. The meditation and breath work has completely focused my mind, helped me to de escalate when I'm feeling stressed and gives me a level of relaxation I've never felt. I do it in the morning to focus my mind and at night before I sleep, it actually helps me fall asleep, with fibromyalgia that’s almost impossible. I must admit the first few sessions I felt like a complete muppet but once I stopped thinking about it and just listened it made sense”

“Bootcamp sessions and stretch classes compliment each other perfectly. While bootcamp leaves you feeling energised, strong and glowing, stretch classes leave you de-stressed, calm and poised.”

DOWNLOAD MY COMPLIMENTARY ROUTINE

If you have downloaded my complimentary Stretch and Breathing Routine you’ll know how passionate I am about getting more women to realise the benefits that this type of self-care can make, including helping with sleep, an area so often forgotten about in our busy lives.

DON’T MISS MY FREE STRETCH VIDEO

The Super Stretch classes can just be booked as drop ins.

So if your schedule changes often there’s no need to worry about a monthly membership although of course the more often you do it, the greater the benefits. View the timetable and book a taster class by clicking the button below.

BOOK A STRETCH CLASS