READ ABOUT MY JOURNEY

About Zita Alves

I’ve been where you might be/are now, which is why I’m so passionate about helping you get out of the habits and behaviours that have led to you feeling sluggish, unmotivated and just not your best self… that was totally me so now I get to help you be your best. 

All the different ways I can help you are on the services page so be sure to check them out including a freebie that I think you will love - Grab the freebie by clicking here.

I changed careers, age 28, to become a personal trainer after hearing a radio advert - no idea why it resonated with me I just absolutely knew at that moment that I wanted to help people and this was my calling. 

Fast forward to turning 50, I realised that as women our bodies are changing so more than ever it’s time to help more women understand and support their bodies as we head through peri-menopause and beyond menopause. There is so much we can do for our bodies and minds after the age of 40, but we have to start as soon as we can, so I’m here to help you feel alive, confident and realise your full potential during your magical midlife.

I could go on about being a Jamie Oliver Food Revolution Ambassador, a weekly magazine columnist, a judge at the Nourish Awards, creating a fitness product that was sold on Amazon, working with french Actress Juliette Binoche or winning several awards for Zest Bootcamp classes which I set up in 2009.

Really it’s about all the amazing, real women that I work with each day that I really want to shout about..

…because I hope it encourages you to take the first step and maybe download my Free Stretch Routine, book in for a Taster Stretch Class, trial a week at Zest Bootcamp or find out more about my other programmes such as the 12 week online programme, retreats or private 1-2-1 coaching.