Discover how to have a Zest for Life.

Are you feeling a little bit flat? 

Do you need some Zest in your life?

MY SUPERPOWER IS TO INSPIRE WOMEN OVER 40 TO HAVE A ZEST FOR LIFE AND FEEL GREAT

Hi… I'm Zita, a Health and Wellness Coach for women over 40.

 

Hands up who wants to feel confident, free from pain, full of energy and vitality, enabling you to live life to the full.

I want to show you that living a healthy lifestyle can be enjoyable, simple and attainable for everyone, no matter where you are starting from.

Inspiring you to make positive changes and incorporate healthy habits that include movement, mindset, nutrition and more, and what’s more I love what I do.

Our bodies are changing, so let’s work with them to be our best self, as it’s never too late to transform the way you feel by taking small steps towards feeling great.

I’m delighted you have found me, as I’d love to support you to live well and show you that transformation is possible with small consistent habits… it’s your time to shine and I’m here to sprinkle some magic into your life. 

 

I want to show you that living a healthy lifestyle can be enjoyable, simple and attainable for everyone, no matter where you are starting from.

 

DON’T MISS OUT!

Enjoy my complimentary 10-minute Stretch Routine and feel great

Client Success Stories

Homepage Testimonials

12 WEEK PROGRAMME

“THANK YOU. This course has been transformational - to have the time and space to think about body, health, skin, food, sleep, mind, everything holistically and not “try to lose a stone in 12 weeks”. And to do that in a supportive and open-minded space. I think I expected to lose weight (and I have - but not in a crazy way as I would usually expect to and then put it straight back on) but I did not expect to feel completely different about my body and how I move. I think it has caused some really deep changes that I’m not completely aware of yet.. Anyway, thanks Zita, it has been and amazing opportunity.”

ZEST BOOTCAMP

“I rarely miss a session at bootcamp . This is because Zita is so encouraging and makes you want to work as hard as you are able. She's a fabulous motivator and I always look forward to each session. I'm in my 60s and can honestly say that I have never been stronger or fitter. The group dynamics are wonderful and the whole experience is fantastic”

FEEL GREAT FLEXIBILITY

“Bootcamp sessions and stretch classes compliment each other perfectly. While bootcamp leaves you feeling energised, strong and glowing, stretch classes leave you de-stressed, calm and poised.”

ONLINE CLASSES

"Your stretch classes always leave me feeling so much better, in such a short space of time I can feel my mobility has improved so much. I can stretch deeper and feel so much better mentally. Thank you”

RETREAT

“I arrived feeling stressed, stroppy and fatigued and left feeling optimistic, positive and happy”

“The retreat helped me go from frazzled, overloaded and tired to feeling rejuvenated, calm and strong”

12 WEEK PROGRAMME

With over 20 years experience as a personal trainer I wanted to create an intimate style coaching programme to help more women put the pieces in the jigsaw of life together and feel great… that is exactly what this programme delivers. Doors are now closed for my Live Well, Feel Great programme but you can be added to the waitlist by clicking the box below.

ONLINE CLASSES

The Super Stretch classes are really helping women just like you to feel more agile, active and alive so why not book a taster session. No need to worry about a monthly membership as these classes can be booked as single classes. View the timetable and book a class by clicking below

 

Let’s Chat