How Pilates can help you lose weight

So there I am in the park trying to do some gentle (yet highly effective) Pilates exercises for my core and stabilising muscles when the grass cutting tractor suddenly arrives and literally covers me in tiny cuttings!Once I had "dusted myself off, picked myself up" ... I headed back to my van and recorded a quick tip that will help any of you struggling with your weight loss, health and fitness goals.For anyone in Bath our next 4 week bootcamp starts on Monday 22nd July if you also need someone to "make you do your exercises" as many of our campers admit they need hence they come month after month - plus ofcourse it's great fun and you get a lovely dose of fresh air too :)